What a great tool

This helps establish a good rythm for slowing breathing. I felt noticably relaxed at 8 seconds but easily went to 5 and wish it went to 3. Very simple and helpful. The guitar pluck is soothing and simple and makes it possibl to close my eyes and follow along.

howmuchmustisufferfromaccelera about Breathing Zone Free - Relaxing Breathing Exercises