great app to help control your breathing

Ive been using this app to help me control my breathing and help with de-stressing. You must be careful, not everyone can do this at some of the more advanced levels. Start slowly and work your way through it. You do NOT have to do it all. I find the level of breathing that helps me to relax and I stick with that, I never go past that point.

lileepad about Breathing Zone Free - Relaxing Breathing Exercises